I hold a safe space online or in person, for women impacted by the physical, mental & emotional symptoms of stress to find peace in their lives again, using the power of energy healing and mindfulness.
Find Your Calm in the Chaos
Stress takes the joy out of life but many women are unsure what to do about it
Do you struggle with:
ruminating over the past or worrying about the future
feeling powerless and out of control
pain or discomfort
sleepless nights
always feeling tired or not quite right
brain fog
feeling disconnected
You deserve a life free from long-term stress & its related symptoms and to always feel in control of that
Improves Wellbeing
Accelerates Self Healing
Deep Relaxation
Helps Your Body Release Tension & Restores Balance and Harmony
Relieves Pain & Discomfort
Better Sleep
The incredible relaxing effects promote deeper, better quality sleep
Spiritual Healing
Helps Your Body Release Tension & Restores Balance and Harmony
Accelerates Self Healing
Better Sleep
Spiritual Healing
Deep Relaxation
Improves Wellbeing
Relieves Pain & Discomfort
Benefits of Energy Healing & Mindfulness
A Holistic Approach to Dealing With Stress
You deserve a life free from long-term stress & its related symptoms and to always feel in control of that
I get it, navigating your healing journey alone can be overwhelming
I know you want to be in control of your stress. You want long-term, natural solutions that work and do not leave you with nasty side effects. So that you can finally restore peace in your life and be healthy, happy and strong.
I believe you deserve to thrive not just merely survive from day to day.
In order to do that you need to harness the natural healing capabilities of your body, and learn techniques that you can take away and practice for the rest of your life.
Traditional healthcare can overlook the unique intricacies of your well-being, treating symptoms rather than addressing the whole self. This can leave you feeling like you are just another number, instead of an individual with your own specific needs.
As women, we also often struggle to put self-care first. Practicing self-compassion and allowing ourselves the time, space and patience to heal is probably the hardest part of all. But to truly change, we really need to be ready to let go of what is no longer serving us.
You've tried to ignore stress and get on with life the best you can. But by not addressing stress, only gives it strength. If you are not equipped with how to cope with long-term stress, it's left to cause havoc, ruining your life, leaving you feeling unwell, exhausted, frustrated and fearful, which can be a very lonely place.
I believe that you have the innate power to heal yourself and that healing is a personal journey that should be tailored to each individual. I know this is possible because I've transformed my own life using the techniques that I now want to share with you.
As a fully qualified Reiki Master and Mindfulness Mentor based in Kendal, Cumbria, I’ve made it my mission to help women like you achieve profound emotional, mental, physical and spiritual healing.
I get it, navigating your healing journey alone can be overwhelming
I know you want to be in control of your stress. You want long-term, natural solutions that work and do not leave you with nasty side effects. So that you can finally restore peace in your life and be healthy, happy and strong.
I believe you deserve to thrive not just merely survive from day to day.
In order to do that you need to harness the natural healing capabilities of your body, and learn techniques that you can take away and practice for the rest of your life.
Traditional healthcare can overlook the unique intricacies of your well-being, treating symptoms rather than addressing the whole self. This can leave you feeling like you are just another number, instead of an individual with your own specific needs.
As women, we also often struggle to put self-care first. Practicing self-compassion and allowing ourselves the time, space and patience to heal is probably the hardest part of all. But to truly change, we really need to be ready to let go of what is no longer serving us.
You've tried to ignore stress and get on with life the best you can. But, by not addressing stress, only gives it strength. If you are not equipped with how to cope with long-term stress, it's left to cause havoc, ruining your life, leaving you feeling unwell, exhausted, frustrated and fearful, which can be a very lonely place.
I believe that you have the innate power to heal yourself and that healing is a personal journey that should be tailored to each individual. I know this is possible because I've transformed my own life using the techniques that I now want to share with you.
As a fully qualified Reiki Master and Mindfulness Mentor based in Kendal, Cumbria, I’ve made it my mission to help women like you achieve profound emotional, mental, physical and spiritual healing.
Nobody should have to suffer at the hands of long-term stress. It impacts your quality of life, speeds up the aging process, and reduces life expectancy
What is Energy Healing?
Energy Healing is a natural, holistic therapy that focuses on supporting the body's life force energy to promote physical, emotional, mental and spiritual well-being. There are many forms of Energy Healing techniques such as Reiki, Sound Healing, Acupuncture and EFT. They all work on the principle that life force energy flows through everything, including people, animals, and plants and all vibrate at different frequencies.
Unaddressed long-term stress in all of its forms (traumas, thoughts, toxins) can disrupt the flow of our life force energy causing it to become depleted, blocked and imbalanced which results in disorders, pain, discomfort, illness, disease or mental health condition. When we live in survival mode, by the hormones of stress, our life force energy is directed toward keeping us alive from the perceived threat, meaning it's constantly ready to run, fight or hide.
When our bodies are in this mode it's not a time to;
sleep
eat
digest
heal
create
love
trust
relax
be open minded or
make important decisions
as your body believes you are in serious danger. Human bodies are not designed to live by the hormones of stress for long periods of time, yet, "people spend 70% of their life living in this state.” – Dr. Joe Dispenza
Adella is a fully certified Usui Reiki Master holding First Degree, Second Degree & Master Level qualifications based in Kendal, Cumbria. And has been attuned to channel Reiki (Ray-Key) Energy which translates as 'universal life force energy' or 'spiritual energy' into the client's body either in person or at distance to restore, balance and support the whole body- physically, emotionally, mentally and spiritually.
Reiki Energy Healing induces deep relaxation to stimulate self-healing, improve your body's vital functions and initiate detoxification.
What is Mindfulness?
Mindfulness is the gentle practice of being fully present and engaged in each moment, aware of your thoughts, feelings, and surroundings without judgment. It's about experiencing life as it happens, rather than being caught up in the past or worried about the future. By cultivating this awareness, you can develop a deeper understanding of yourself and your experiences, leading to greater clarity, calm, and balance in your daily life.
Mindfulness involves a variety of techniques, such as meditation, breathing exercises, movement, journaling, gratitude practice, visualisation, affirmations, grounding and much more all designed to help you focus your attention and quiet the mind. Regular practice can train your brain to stay present, reduce stress, and respond to challenges with greater resilience.
Adella is a fully qualified Mindfulness Teacher and has personally practiced for over eight years.
Here's how my approach is unique
Individualised Healing Plans: Each treatment will be tailored to your individual needs, ensuring a personalised experience
Holistic Healing Integration: I use a blend of energetic and mindfulness techniques to address the whole body- mentally, emotionally, physically & spiritually gently working through blockages, promoting self-healing as well as providing techniques you can use for the rest of your life.
A Client Focussed Service : To ensure the highest quality of service and respect for you, I will work with no more than four clients per day
Continuous Support: I will carry out monthly holistic health assessments to track your progress and I provide ongoing support between appointments, guiding you every step of the way
Friendly, Compassionate Service & Empathetic Listening: I will make you feel at ease, empathetically listening to you and understanding your needs. After personally struggling with my mental, emotional and physical health for over 20 years I have an appreciation of what you're going through. I will share with you my experiences and how I changed my life to help you change yours too.
Meet
Adella
MY STORY
Hi I'm Adella and I'd be honoured to be your guide on this part of your journey. So glad you are here. I'm excited to share with you what helped me on my personal journey by offering healing and guidance on yours. Using Energy Healing and Mindfulness have changed my life so much that reflecting on my past self feels like recounting the experiences of a different person altogether. I have found balance and peace in so many ways- mentally, emotionally, physically and spiritually. Achieved personal milestones that I never thought possible and most importantly I now see the beauty and wonder in life- something I could never have imagined possible during the pain and suffering of depression, anxiety, addictions, self-harm and mental breakdown.
Today I am proudly a fully certified Usui Reiki Master holding First Degree, Second Degree & Master Level qualifications and a Mindfulness Teacher qualification.
With a First Class Honours Degree in Childhood and Youth Studies, achieved during my transformation, I've delved deep into understanding how our early experiences shape our lives, often leading to unaddressed trauma.
By extending my hand in guidance and as a healer, together, let's begin a journey of discovery, healing and growth - one that will not only change your life but the lives of all those you touch.
Here's how my approach is unique
Individualised Healing Plans: Each treatment will be tailored to your individual needs, ensuring a personalised experience
Holistic Healing Integration: I use a blend of energetic and mindfulness techniques to address the whole body- mentally, emotionally, physically & spiritually gently working through blockages, promoting self-healing as well as providing techniques you can use for the rest of your life.
A Client Focussed Service : To ensure the highest quality of service and respect for you, I will work with no more than four clients per day
Continuous Support: I will carry out monthly holistic health assessments to track your progress and I provide ongoing support between appointments, guiding you every step of the way
Friendly, Compassionate Service & Empathetic Listening: I will make you feel at ease, empathetically listening to you and understanding your needs. After personally struggling with my mental, emotional and physical health for over 20 years I have an appreciation of what you're going through. I will share with you my experiences and how I changed my life to help you change yours too.
Here's how it works
1
2
Choose the right plan for you depending on your needs & requirements
Contact me for a discovery call and book in your first appointment
A personalised healing plan will be created for you and we will work on it together. Leaving you feeling healthier and more in control.
3
Here's how it works
1.
2.
3.
Choose the right plan or treatment for you depending on your needs and requirements
Contact me for a discovery call and book in your first appointment
A personalised healing plan will be created for you and we will work on it together. Leaving you feeling healthier and more in control.
I had four Reiki treatments with Adella and found them extremely calming and peaceful. Despite not knowing much about Reiki initially, I was surprisingly able to completely switch off from my busy life of work and children straightaway and experience deep relaxation. During the sessions, I felt energy in various parts of my body and had vivid visions, one being in a wood, I also deeply exhaled during treatments which I had no control over. Adella’s calming presence and thorough explanations made me feel at ease. I was fascinated by the powerful effects of Reiki and how it left me feeling like I was walking on air. Her insights into energy blockages were eye-opening. Also, the treatment room is just beautiful and has a unique calming atmosphere which really added to the overall experience. I highly recommend Reiki to anyone looking to de-stress and boost their well-being. I left feeling super relaxed and wanting more, I will definitely return.
-Jackie J. Reiki Energy Healing
My experience with Adella was life changing. I originally went for treatment for a sports injury and my mental health, but I gained so much more. Each session was magical, filled with profound visualisations. The crystal Adella used helped shift the pain, and I could feel it working. We even shared the same visualisations at times! The intuitive messages she provided resonated deeply and brought me comfort. I felt deeply relaxed, connected, and at one with myself. After the treatments, my pain reduced, and I felt happier and more energetic. Inspired, I started meditating, bought crystals and oracle cards, and pursued my creative side further. I've never experienced anything like this before. I highly recommend Adella to anyone interested in energy healing and mindfulness.
-Liv H. Integrated Reiki Energy Healing & Mindfulness
I received Distance Reiki treatments from Adella while recovering from COVID-19. I had been experiencing back, hip, and shoulder pain, which Adella intuitively detected and addressed, leading to the pain disappearing. Adella even mentioned she could feel the pain in her own body in the same locations as mine! During the treatments, I felt tingling sensations in my arm and was deeply relaxed. After each treatment, I felt peaceful, light, and like I was in a meditative state, often feeling like I could sleep for hours. My family noticed that I was more upbeat, playful, and humorous afterward, and I felt more energetic. In my final session, Adella used crystal healing and a pendulum to identify blocked chakras. During this treatment, with my eyes closed, I saw a beautiful bright white light and felt an incredible sense of relaxation. The pain and tension in my shoulders completely dissolved. I am truly amazed at the healing power of Reiki and I would definitely use it again for pain, relaxation and because it was so intriguing!
-Ande W. Distance Reiki Energy Healing
My experience with Adella was life changing. I originally went for treatment for a sports injury and my mental health, but I gained so much more. Each session was magical, filled with profound visualisations. The crystal Adella used helped shift the pain, and I could feel it working. We even shared the same visualisations at times! The intuitive messages she provided resonated deeply and brought me comfort. I felt deeply relaxed, connected, and at one with myself. After the treatments, my pain reduced, and I felt happier and more energetic. Inspired, I started meditating, bought crystals and oracle cards, and pursued my creative side further. I've never experienced anything like this before. I highly recommend Adella to anyone interested in energy healing and mindfulness.
-Liv H. Integrated Reiki Energy Healing & Mindfulness
I received Distance Reiki treatments from Adella while recovering from COVID-19. I had been experiencing back, hip, and shoulder pain, which Adella intuitively detected and addressed, leading to the pain disappearing. Adella even mentioned she could feel the pain in her own body in the same locations as mine! During the treatments, I felt tingling sensations in my arm and was deeply relaxed. After each treatment, I felt peaceful, light, and like I was in a meditative state, often feeling like I could sleep for hours. My family noticed that I was more upbeat, playful, and humorous afterward, and I felt more energetic. In my final session, Adella used crystal healing and a pendulum to identify blocked chakras. During this treatment, with my eyes closed, I saw a beautiful bright white light and felt an incredible sense of relaxation. The pain and tension in my shoulders completely dissolved. I am truly amazed at the healing power of Reiki and I would definitely use it again for pain, relaxation and because it was so intriguing!
-Ande W. Distant Reiki Energy Healing
I had four Reiki treatments with Adella and found them extremely calming and peaceful. Despite not knowing much about Reiki initially, I was surprisingly able to completely switch off from my busy life of work and children straightaway and experience deep relaxation. During the sessions, I felt energy in various parts of my body and had vivid visions, one being in a wood, I also deeply exhaled during treatments which I had no control over. Adella’s calming presence and thorough explanations made me feel at ease. I was fascinated by the powerful effects of Reiki and how it left me feeling like I was walking on air. Her insights into energy blockages were eye-opening. Also, the treatment room is just beautiful and has a unique calming atmosphere which really added to the overall experience. I highly recommend Reiki to anyone looking to de-stress and boost their well-being. I left feeling super relaxed and wanting more, will definitely return.
-Jackie J. Reiki Energy Healing
Ways I can support your healing journey
Are you ready to try something new and exciting? to embark on a journey of deep work and experience profound change?
Reiki Energy Healing or Mindfulness Mentoring
1 Treatment
x1 75min private one-to-one treatment either in person or online of: Reiki Energy Healing to induce deep relaxation, improve your well-being, accelerate self- healing, relieve pain & discomfort and aid better sleep,
or
Mindfulness Mentoring- personalised to your unique experiences of stress, this may involve using a variety of techniques, such as:
Mindfulness reduces stress and anxiety by promoting present-moment awareness and emotional resilience. It enhances focus, clarity, and overall well-being, leading to a more balanced and fulfilling life.
Ideal for clients new to Energy Healing and Mindfulness.
Integrated Reiki Energy Healing & Mindfulness Mentoring-
3 Months
Transform Your Life - 3-Month Stress Healing Plan
Ready to break free from stress? Join me for a private, personalised journey, available online or in person.
Over the next three months you will receive:
Tailored Treatments: x12 90min Weekly treatments combining Reiki Energy Healing and Mindfulness practices, customised to your needs. Each week, we will address every aspect of your being—mental, emotional, physical, and spiritual—ensuring holistic healing for your whole self. Alongside empathetic listening to your experiences of stress, we will use Energy Healing, Mindfulness techniques and Intuitive Guidance to pinpoint areas in your body to work on. Clearing any blockages to rebalance and restore, bringing about a sense of deep relaxation, stimulating your natural healing abilities and initiating detoxification. As well as empowering yourself with lifelong tools and techniques you can use to manage stress for the rest of your life.
Continuous Support: Ongoing guidance and support between appointments.
Monthly Holistic Health Assessments: Tracking your progress throughout the plan
Ideal for women who have been experiencing long-term stress & its related symptoms for a period of up to 12 months.
Integrated Reiki Energy Healing & Mindfulness Mentoring-
6 Months
In-Depth 6-Month Stress Healing Plan
For women who have experienced stress for over a year, this six-month plan offers a comprehensive exploration and healing journey. Allowing us to thoroughly address and work through multiple layers of your experience. Join me for a private, personalised journey, available online or in person.
Over the next six months, you will receive:
Tailored Treatments: x24 90min Weekly treatments combining Reiki Energy Healing and Mindfulness practices, customised to your needs. Each week, we will address every aspect of your being—mental, emotional, physical, and spiritual—ensuring holistic healing for your whole self. Alongside empathetic listening to your experiences of stress, we will use Energy Healing, Mindfulness techniques and Intuitive Guidance to pinpoint areas in your body to work on. Clearing any blockages to rebalance and restore, bringing about a sense of deep relaxation, stimulating your natural healing abilities and initiating detoxification. As well as empowering yourself with lifelong tools and techniques you can use to manage stress for the rest of your life.
Continuous Support: Ongoing guidance and support between appointments.
Monthly Holistic Health Assessments: Tracking your progress throughout the plan
Take the first step towards profound healing. Book your personalised, in-depth journey today.
Ways I can support your healing journey
Are you ready to try something new and exciting? to embark on a journey of deep work and experience profound change?
Reiki Energy Healing or Mindfulness Mentorship
1 Treatment
Integrated Reiki Energy Healing & Mindfulness Mentoring-
3 Months
Transform Your Life - 3-Month Stress Healing Plan
Ready to break free from stress? Join me for a private, personalised journey, available online or in person.
Over the next three months you will receive:
Tailored Treatments: x12 90min Weekly treatments combining Reiki Energy Healing and Mindfulness practices, customised to your needs. Each week, we will address every aspect of your being—mental, emotional, physical, and spiritual—ensuring holistic healing for your whole self. Alongside empathetic listening to your experiences of stress, we will use Energy Healing, Mindfulness techniques and Intuitive Guidance to pinpoint areas in your body to work on. Clearing any blockages to rebalance and restore, bringing about a sense of deep relaxation, stimulating your natural healing abilities and initiating detoxification. As well as empowering yourself with lifelong tools and techniques you can use to manage stress for the rest of your life.
Continuous Support: Ongoing guidance and support between appointments.
Monthly Holistic Health Assessments: Tracking your progress throughout the plan
Ideal for women who have been experiencing long-term stress & its related symptoms for a period of up to 12 months.
x1 75min private one-to-one treatment either in person or online of:
Reiki Energy Healing to induce deep relaxation, improve your well-being, accelerate self- healing, relieve pain & discomfort and aid better sleep,
or
Mindfulness Mentoring- personalised to your unique experiences of stress, this may involve using a variety of techniques, such as:
Mindfulness reduces stress and anxiety by promoting present-moment awareness and emotional resilience. It enhances focus, clarity, and overall well-being, leading to a more balanced and fulfilling life.
Ideal for clients new to Energy Healing and Mindfulness.
Integrated Reiki Energy Healing & Mindfulness Mentoring-
6 Months
In-Depth 6-Month Stress Healing Plan
For women who have experienced stress for over a year, this six-month plan offers a comprehensive exploration and healing journey. Allowing us to thoroughly address and work through multiple layers of your experience. Join me for a private, personalised journey, available online or in person.
Over the next six months, you will receive:
Tailored Treatments: x24 90min Weekly treatments combining Reiki Energy Healing and Mindfulness practices, customised to your needs. Each week, we will address every aspect of your being—mental, emotional, physical, and spiritual—ensuring holistic healing for your whole self. Alongside empathetic listening to your experiences of stress, we will use Energy Healing, Mindfulness techniques and Intuitive Guidance to pinpoint areas in your body to work on. Clearing any blockages to rebalance and restore, bringing about a sense of deep relaxation, stimulating your natural healing abilities and initiating detoxification. As well as empowering yourself with lifelong tools and techniques you can use to manage stress for the rest of your life.
Continuous Support: Ongoing guidance and support between appointments.
Monthly Holistic Health Assessments: Tracking your progress throughout the plan
Take the first step towards profound healing. Book your personalised, in-depth journey today.
Empathetic Listening Service
Long-term stress can often make us feel isolated. Empathetic Listening provides validation, emotional support, and a deeper understanding of your experiences, fostering healing and resilience.
60 mins
Private, One-to-One Service, In Person or Online
I understand that sometimes, all you need is someone to listen—without judgment or advice. I offer a safe, supportive space where you can freely express your thoughts, feelings, and personal experiences of stress.
Processing your thoughts and emotions out loud is incredibly powerful, helping release inner tension and leading to deeper self-awareness and understanding.
I believe in the transformative power of empathy to foster hope, empowerment, connection, and healing. By listening to you with genuine empathy, I aim to validate your unique experiences of stress and how this impacts your thoughts and emotions.
Don't look back a year from now and still be in the same place
Kendal, South Lakeland, Cumbria, UK
CONTACT
adella@thereikiroomkendal.com
07861 175260
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Save £10 0n single treatments & £20 on plans
CONTACT
07861 175260
adella@thereikiroomkendal.com
Kendal, South Lakeland, Cumbria, UK
