Early Years Growing up as the eldest of nine children, in a family with deeply traumatic backgrounds, childhood emotional neglect was a constant presence. The absence of being seen, heard and understood impacted my life in countless ways. And, as an intuitive empath this only made this experience even more challenging.

The Past

For two decades, I walked the debilitating path of depression, anxiety, addiction, psychosomatic illness and self-harm, all stemming from childhood trauma and deep-seated beliefs of unworthiness. I also found myself deeply entrenched in abusive relationships, a further product of these limiting beliefs. Added to this I was grieving the sudden loss of my sister, trying to raise my son, and working in an extremely stressful job, it's not surprising I eventually succumbed to burnout and a mental breakdown. It was a terrifying ordeal, but a necessary one. It served as a stark wake-up call, the shake I needed to change. Up to this point I had tried to hide my personal life, although not very well at times, I'd always felt I was able to function at some level, but now was different, it had gone on too long.

The Breakthrough

So, I finally made the decision to change. The following five years of my life focused on intentional self-discovery, I remained single, decided to make healing a priority and was intuitively guided to spirituality, mindfulness, and energy healing. This led me on a completely new, exciting, insightful journey, a spiritual awakening, and many many mystical experiences later I just knew I couldn't "go back to business as usual". My life had completely changed and I'd found inner peace, strength, and a whole new perspective along the way.

The Present

I believe when you change it not only affects your life but the lives of those around you- a beautiful ripple effect. I've experienced this in my life and it's truly amazing. When we reduce our stress, we show up better in all areas of our lives. We can genuinely enjoy life and relax. And, by changing ourselves we inspire change in others, one person at a time. That's why sharing my experiences and knowledge with other women who are facing similar challenges to what I did is so important and invaluable.

I can't wait to work with you.

All my love,

Adella x

My Personal Transformations Through Energy Healing and Mindfulness:

Physical Wellness

Overcame self-harming behaviours

Asthma-free

Mental & Emotional

Social & Relationship Empowerment

No longer attracted to toxic, narcissistic, abusive relationships

Established healthy boundaries

Spiritual, Lifestyle & Behavioural Shifts

Escaped the grip of depression and anxiety and living in fear, shame, guilt & apathy

No more burnout or mental breakdown symptoms

Freed from intrusive thoughts and other PTSD symptoms

Said goodbye to brain fog, forgetfulness & inability to make simple decisions

Strengthened Immune System

Hayfever-free

Significantly reduced Premenstrual tension and period pains

Relieved from constant jaw clenching

Alleviated lower back pain

Broke free from co-dependency

Overcame addiction to substances and unhealthy habits

Deeper connection and embodiment of daily spiritual and mindful practices, including energy healing, meditation, breathwork

Journeyed on a spiritual awakening and developed a deeper spiritual understanding

Regained balance, energy, and vitality

Transformed from victimhood to empowerment

No longer plagued by sleeplessness

What the Research Says...

Reiki Energy Healing

1. Reduced Anxiety and Stress: A study published in the Journal of Alternative and Complementary Medicine found that Reiki sessions significantly reduced anxiety and stress levels in participants, leading to feelings of relaxation and improved well-being.

2. Pain Relief: Research published in Pain Management Nursing suggests that Reiki therapy can reduce pain intensity and improve pain management in patients with chronic conditions, such as fibromyalgia and cancer.

3. Enhanced Quality of Life: A study in Complementary Therapies in Clinical Practice showed that Reiki sessions improved the quality of life for cancer patients undergoing chemotherapy, leading to decreased fatigue, pain, and anxiety, and increased overall well-being.

4. Improved Mood and Mental Health: Research published in Evidence-Based Complementary and Alternative Medicine found that Reiki therapy led to improvements in mood, mental clarity, and emotional well-being in participants with depression and anxiety.

5. Reduced Symptoms in Chronic Illness: Studies published in Integrative Cancer Therapies and Holistic Nursing Practice suggest that Reiki treatments can alleviate symptoms associated with chronic illnesses, such as fatigue, nausea, and insomnia.

6. Enhanced Relaxation Response: Research in The Journal of Evidence-Based Integrative Medicine indicates that Reiki therapy induces a relaxation response in the body, leading to reduced heart rate, blood pressure, and muscle tension.

7. Improved Sleep Quality: A study published in Alternative Therapies in Health and Medicine found that Reiki sessions improved sleep quality and reduced sleep disturbances in participants with insomnia.

8. Support for Emotional Healing: Research in The Journal of Holistic Nursing suggests that Reiki therapy can support emotional healing and facilitate the release of emotional blockages, leading to greater emotional resilience and well-being.

Mindfulness

1. Reduced Stress: A study published in the journal Psychoneuroendocrinology found that mindfulness meditation reduces cortisol levels, the stress hormone, leading to decreased perceived stress and improved overall well-being.

2. Enhanced Mental Health: Research published in JAMA Internal Medicine suggests that mindfulness meditation can be as effective as antidepressant medication in treating symptoms of depression and anxiety.

3. Improved Cognitive Function: A study published in Frontiers in Psychology demonstrated that mindfulness meditation improves cognitive function, including attention, memory, and decision-making skills.

4. Enhanced Emotional Regulation: Research in Psychological Science indicates that mindfulness meditation increases activity in brain regions associated with emotional regulation, leading to improved mood and emotional resilience.

5. Enhanced Immune Function: Studies published in Psychosomatic Medicine and Biological Psychiatry suggest that mindfulness meditation strengthens the immune system, leading to better overall health and reduced susceptibility to illness.

6. Better Sleep: Research published in the Journal of Clinical Sleep Medicine found that mindfulness-based interventions improve sleep quality and reduce insomnia symptoms.

7. Reduced Pain Perception: Studies in Pain Medicine and Journal of Neuroscience suggest that mindfulness meditation reduces the perception of pain by altering brain activity in regions associated with pain processing.

8. Improved Relationships: Research published in Mindfulness suggests that mindfulness-based interventions improve communication skills, empathy, and relationship satisfaction, leading to healthier and more fulfilling relationships.

These recent findings provide strong evidence for the effectiveness of Energy Healing & Mindfulness in improving various aspects of mental, emotional, and physical well-being.

CONTACT

07861 175260

adella@thereikiroomkendal.com

Kendal, South Lakeland, Cumbria, UK